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"I do not understand the mystery of grace – only that it meets us where we are, but does not leave us where it found us."
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Discovery: A Yoga Conference Comes to You
Wednesday, February 23rd, 2011

Two young girls meditating with hands joinedI drove through the beautiful back roads of Maryland and through the Poconos in Pennsylvania to the Himalayan Institute, a former monastery on 400 beautiful acres in Honesdale, Pennsylvania. The sold-out International Association of Yoga Therapists (IAYT) symposium was held over a weekend last fall in October 2010.

From the symposium I realized there is a sea of change occurring in our society as we take control of our health and stress management. The medical field is beginning to integrate the best healing practices from many cultures. As I indulged in all the yoga books I could afford and inhaled the smells of paper and binding I met yoga teachers and researchers from all walks of life.

The conference blended intellectual discovery with a daily yoga practice, while leaving ample time for reflection in solitude or quiet groups. I shared a dormitory with ten other women where we did not speak after 10 p.m. to honor silence in the monastery tradition. I discovered nuggets of truth from lectures and conversations over fragrant vegetarian communal meals and fresh chai. The IAYT conference showed me that yoga offers the possibility of transforming each one of us.

Dr. Sat Bir Khalsa a Yoga Researcher

Dr. Sat Bir Khalsa

The IAYT conference experience reflects the vision of Dr. Sat Bir Khalsa an international speaker, assistant professor of medicine at Harvard Medical School, Director of Research for the Kundalini Research Institute and Kripalu Center for Yoga. Join me for your own intellectual journey and experience of yoga on March 5, 2011 at The Science of Yoga seminar from 8 am to 12:30 pm in Arlington, Virginia as we welcome Dr. Khalsa to the Northern Virginia and Washington D,C, area.

Have your own yoga experience with the lovely Maryam in the morning and meet a yoga pioneer, Dr. Sat Bir Khalsa. Bring a friend, enjoy some tea and good food, do some yoga and learn how you can empower yourself. All levels welcome. Contact Anu to find out more information and register today.

Filed under Announcements, Healthy Lifestyle, Nutrition & Health, Spirit & Personal Energy  |  2 Comments



2 Comments on “Discovery: A Yoga Conference Comes to You”


Elizabeth says:
February 28th, 2011 at 4:03 pm

Anu,
I am so glad you are back to blogging. I look forward to reading more of your thoughtful comments and insights. This month is a beautiful reminder of finding balance in our life. Thanks for sharing.




Anu Kaur says:
March 2nd, 2011 at 9:15 pm

Thanks Elizabeth! If feels good to be sharing again.




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