A Nu Healthy You

A Nu Healthy You Blog

Mission Statement
Authentically connecting with people and guiding the process of mindful changes in daily living.

Stay Connected
Be notified of postings:



"I do not understand the mystery of grace – only that it meets us where we are, but does not leave us where it found us."
- Anne LaMott

The views expressed are those of the authors and should not replace medical advice by your qualified healthcare professional. Before starting any nutrition program, you should always consult your physician.

Contact Info for Appointments
To make an appointment for nutrition counseling, wellness coaching, nutrition classes, or Teatime with the Dietitian Workshops please call (703) 880-5469 or email Anu@ANuHealthyYou.com

« return to blog home

Meditate Your Way To Nourishment
Friday, July 15th, 2011

Join me for Yoga, Tea & Mindful Meditation on Sunday July 24th in Virginia

    NEW LOCATION: Beloved Yoga’s Reston Studio

  • Experience and discuss ways to infuse mindfulness into your daily life towards nourishing your mind (food), body (yoga) and spirit (meditation).
  • Gain an overview of one of the most popular evidence-based complementary modalities, yoga, that takes the whole person into consideration to manage stress.
  • Have an experience of coordinating your breath and movement in a Kundalini Kriya (set of yoga exercises) designed to heal and restore the parasympathetic nervous system.

I will be leading students in a class that allows you to experience your breath consciously and use yoga, mantra, relaxation and meditation to help you cultivate mindfulness in all you do.

Plus, we will be serving my Signature Ginger Chai Tea

Take a Sunday afternoon for your own self-care and nourishment!

* stimulate   *   strengthen   *   synchronize

Date: Sunday July 24th, 2011
TIME: 2:00 pm to 4 pm
Registration: $25.00 pre-registration and $35 at the door
Location: Reston Studio
To Register: Call 703-860-Yoga (9642) or RSVP to:  belovedyoga@yahoo.com

Filed under Announcements, Healthy Lifestyle, Nutrition & Health  |  No Comments

Leave a Comment

Copyright © 2009 Kaur and Singh, Inc.  |  A Nu Healthy You  |  For more info call us at (703) 880-5469
Site by JPD Studio