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Authentically connecting with people and guiding the process of mindful changes in daily living.




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"I do not understand the mystery of grace – only that it meets us where we are, but does not leave us where it found us."
- Anne LaMott


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The views expressed are those of the authors and should not replace medical advice by your qualified healthcare professional. Before starting any nutrition program, you should always consult your physician.


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To make an appointment for nutrition counseling, wellness coaching, nutrition classes, or Teatime with the Dietitian Workshops please call (703) 880-5469 or email Anu@ANuHealthyYou.com




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Welcome to My Blog
Friday, September 5th, 2008

Enlightened Buddha

Enlightened Buddha

I start this blog with the hope of stimulating my mind and those of others about the benefits of merging East and West.   I recently reread Siddhartha by Herman Hesse after many years.   It was a beautiful reminder of how we strive to find our spirit and life purpose in our daily choices.  Health and wellness, in my mind, is the balance of your mind, body and spirit in daily living.

Stimulating your mind by learning and gaining knowledge as your foundation is crucial in making decisions for your overall wellness.

Strengthening your body and having the ability to function at an optimal level physically is equally important.  Nutrition knowledge alone will not suffice. Implementing your knowledge and actually exercising is key to creating and maintaining a healthy and stress free body.

Synchronizing those pieces with your personal energy and spirit is the final and perhaps most important piece of the entire package.  So with those goals in mind I begin my journey of sharing with others.  Welcome to a world of growth as we synchronize the best of East and West knowledge, philosophy, and heart.

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