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Nutrition Counseling

 Nutrition Counseling
 Wellness Packages
 Teatime Workshops



"A Journey of a thousand miles begins with a single step"

- Lao Tzu

Let us help you find the clarity of synchronizing your values with your actual lifestyle. We offer individual nutrition counseling which allows you to see where you are today with your health and start to make small changes to become your best self. Our Registered Dietitian and Wellness Coach will create an individually tailored nutrition program that will help you learn the skills necessary for achieving your own personal goals and maintaining them.

Anu's approach to you as a "whole-person" is based on the timeless values and practices of both East and West philosophy on balance, stress management, and nutrition. She works with individuals and families with a variety of nutrition and health concerns, including, but not limited to, the following:
  • Cancer Prevention
  • Cardiovascular Health – High Cholesterol/High Triglycerides
  • Metabolic Syndrome – High Blood Pressure, Diabetes, Obesity
  • Stress Management
  • Vegetarianism
  • Weight Management (Healthy Weight and Weight Loss)
  • Wellness & Healthy Eating
  • Women’s Health – includes Pregnancy and Polycystic Ovary Syndrome (PCOS)

Individual Nutrition Counseling

Initial Consultation (60 minutes):
Medical and nutrition history reviewed along with available blood work. Initial health goals are discussed and set for long and short-term lifestyle changes. A personalized integrative health and nutrition program is created for the client based on the Integrative Medical Nutrition Therapy approach. This initial assessment helps identify the areas of nutrition concern and serves as a starting point for achieving optimal nutrition health.

Follow-up (45 minutes/30 minutes):
Continued guidance provided for nutrition and health goals. Both long and short-term goals are reassessed, appropriate nutrition education is given, and on-going support provided for nutritional concerns. These follow-ups allow for you to go at your own pace and set your priorities for making long-term lifestyle changes and achieve your personal health goals.

Family/Parent Nutrition Counseling

Family Wellness Package:
Includes: Integrative Wellness Assessment and one follow-up session. Learn if your family is eating enough “whole foods” and creating healthy eating habits as a family of two or more. Two family members welcome for the session on the phone or in-person. This program is popular with families who want to focus on family wellness, avoid overeating, create a healthy environment and be educated in the areas of health that will specifically benefit their family. Assessment is 90 minutes. Follow-up is for 45 minutes.

New Mom's Package:
Includes: Integrative Medical Nutrition Therapy Assessment along with two follow-up sessions. This is perfect for the mom who is going through pregnancy and needs guidance on optimal “eating for two” during the different trimesters. This program is also great for women who have gained weight from previous pregnancies or have gestational diabetes. Learn how to ensure you and your baby receive the nutrition you need to be healthy. Assessment is 60 minutes. Follow-ups are 45 minutes each.





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