Nourish Your Mind, Body, and Spirit With Anu Kaur
Nutrition and Wellness Counseling.
Cancer Survivorship Coaching.
Soul Nourishment.
Welcome to A Nu Healthy You! Anu Kaur, MS, RDN, RYT-500, offers a holistic take on medical nutrition and wellness counseling, cancer survivorship, and healthy lifestyle habits including stress reduction and self-care.
Anu uses food, yoga, Ayurveda-inspired concepts, and meditation to help her clients feel less stressed, more energetic, and a greater sense of balance and well-being.
She is delighted to help you!
“Nourishment starts with self-care and self-compassion. These key elements will allow you to thrive and make healthy lifestyle changes in a joyful and sustainable way, no matter what health or medical condition you are dealing with in your life.”
Anu’s Offerings Include:
Integrative Nutritional Assessment and Counseling
Struggling with your health, weight, or energy level? Boost your well-being using nutrition and Anu’s unique mind-body-spirit approach.
Cancer Survivorship Coaching
You’re finishing cancer treatment—now what? Learn how nutrition and compassion can help you make friends with your experience as a cancer survivor.
Befriending Cancer: Workshops and
Professional Trainings
Want to learn about Anu’s Befriending Cancer approach in a group setting? Check out her trainings for health professionals or workshops for cancer survivors.
Teatime with the Dietitian™: Business and
Community Wellness Workshops
Ready to bring your team together through health and wellness? Book a wellness workshop for your organization.
“Anu does an amazing job of making small tweaks that have huge results. She understands total body wellness, not just nutrition.”
Meet Anu Kaur
Anu is a registered dietitian nutritionist, certified wellness coach, and yoga teacher who blends traditional healing practices with contemporary evidence-based techniques. In addition to integrative medical nutrition therapy, Anu draws on spirituality and mind-body medicine to nurture her clients’ all-around well-being.
While working with Anu, her clients learn to nourish themselves in body and soul. As a cancer survivor herself, she knows that practices like Kundalini yoga, Ayurveda, culinary and lifestyle medicine, and meditation can ease suffering and promote healing from chronic disease.
She looks forward to meeting you!
“I teach my clients to live their best life.”
— Anu Kaur
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